Aroma Yoga Guide® is a gorgeous, fun, comprehensive and straightforward guide on how to use essential oils to uplevel your yoga and your life.
Aroma Yoga® is a step-by-step guide that helps you easily integrate aromatherapy into your yoga routine and your life. Aroma Yoga® is a simple, straightforward introduction to essential oils and the many benefits of aromatherapy, and features specific oils for various asanas and energy exercises. Like yoga, essential oils have been used for thousands of years to cleanse, heal and balance the mind, body and emotions.
Written by renowned yoga teacher Ashley Turner and Essential Oil/ Mind-Body expert, Tracy Griffiths, it is specially designed as a full-color teaching tool, the perfect size and spiral bound so it’s easy to carry, reference and teach from.
Includes three yoga class sequences and teaching scripts:
• Detoxification Aroma Yoga® Class
• Activation Aroma Yoga® Class
• Restorative Aroma Yoga® Class
Come to your yoga mat with a sense of peace + purpose.
Add variety and dimension to your yoga practice + life
Have command of your mood, emotions and energy levels
Confidently lead your own Aroma Yoga® classes!
Understand the basics of the chakras, elements + holistic remedies for many common imbalances
Learn the precautions and proper application of essential oils
DVD COMING SOON!